HEALTHYBOUND20 WELCOMES YOU
live your rhythm
My name is Dina and I am a gut health coach focusing on mindful lifestyle and eating habits. I work with fast-track professionals struggling to restore their work-life balance and reclaim a healthy lifestyle. Health coaching can support your efforts to break through a plateau, adopt healthy eating and exercise habits while taking the necessary steps for mindful self-care. Join our growing community on Instagram @healthybound20 and sign up for our one-on-one or small group sessions.
The Circle of Life
This circle of life is a great tool that represents core areas that healthybound20 aims to help you grow in. With our coaching approach, you or your team will learn to master each of these in order to achieve and maintain a balanced and healthy lifestyle.
At HealthyBound20, one of our main goals is to help you manage your day-to-day stress. This brochure provides some of our best tips to quickly calm dawn and manage the stress you may experience at any moment of your day. Check out our stress relief tips on our resources page and try one (or more!) of them whenever you're feeling overwhelmed, anxious or stressed.