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Dina E. Cote

Founder and Principal Coach

Healthy Bound20  

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Hi, I am Dina E. Cote, a gut and hormonal health coach focusing on mindset shifts, mindful lifestyle and eating habits. I work with fast-track professionals, moms, and dads struggling to restore their work-life balance and reclaim a healthy lifestyle. Health coaching can support your efforts to break through a plateau, adopt healthy eating and exercise habits while taking the necessary steps for mindful self-care. Join our growing community on Instagram @healthybound20 and sign up for our one-on-one or small group sessions. I am also a member of the IIN Student Advisory Panel and a Board Member of the DC-based Non-Profit Suited for Change.

 

As a Health and Wellness coach, I put the power back in YOUR hands.  

I received my training from the Institute for Integrative Nutrition, where I studied a variety of dietary theories and practical lifestyle coaching methods. With my knowledge, we co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.

Learn more about my training below and my unique approach to health coaching here.

Are you curious about how health coaching can help you? Let’s talk. Schedule an initial consultation with one of our certified coaches today.

At the Institute for Integrative Nutrition*, I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories – Ayurveda, gluten-free, Paleo, raw, vegan, macrobiotics, and everything in between.

 

I studied with the world's top health and wellness experts including: 

Joshua Rosenthal, founder of the Institute for Integrative Nutrition
Walter Willett, MD, DrPH, chair of nutrition at Harvard University
Andrew Weil, MD, director of the Arizona Center for Integrative Medicine
Gabrielle Bernstein, bestselling author and life coach
Susan Blum, MD, MPH, assistant clinical professor at Mount Sinai School of Medicine
Mark Hyman, MD, founder of The UltraWellness Center
Geneen Roth, bestselling author and expert on emotional eating
David Wolfe, raw food leader and nutrition expert
Marion Nestle, PhD, MPH, professor at New York University’s Department of Nutrition, Food Studies, and Public Health
Mark Bittman, food writer for The New York Times and bestselling author
Joel Fuhrman, MD, family physician and leading expert on nutritional healing

 

My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention. Drawing on my expertise, I work with my clients to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness.


Each session will leave you feeling inspired and motivated. We will talk about things beyond food, seeking to bring balance to important elements of your life such as love and relationships as well as career and money. I will personally and carefully guide you to make simple, small changes that transform your life.