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Invest in Self-Care Podcast

When it is time for self-care, don't delay your investment. Respond to your mind, body, and soul calling you to breathe, eat healthily, meditate. exercise or partake in any other healthy habits that feed and nurture you. Dealing with stress is part, if not all, of what we have to do every day. Changing this overwhelming dynamic requires time, planning, and a commitment which we owe to ourselves, just as we share it with all around us. It took resilience, inner strength, and faith to survive the pandemic. Selfcare is what we need to thrive and grow beyond this challenging time of our lives. Check out this podcast with our CEO for the DC-based nonprofit Suited for Change, empowering women on the occasion of International Women's Day.


Here's what Suited for Change had to say on our CEO, Dina Cote, and the discussion they shared:


>Our podcast series continues as we celebrate Women’s History Month! This week’s guest is one of our new board members, Dina Cote.

Dina worked at the World Bank, until she recently felt a calling to start her own health and wellness coaching organization, HealthyBound20. With her health fix now satisfied, Dina began to search for other ways to continue giving back to her local community and came across Suited for Change.

After meeting with Liz and her “dynamic team” and seeing their drive for an expanding scope, she knew she had vital resources to provide. Coming in with an open mind and ready to learn, Dina has been eager to hit the ground running to help “scale [SFC’s] strategy and impact.”

When asked about what advice she would give to other women, Dina focused on self-care. It is important to keep perspective, even on your worst days, and know that with a little help from “staying active [and] keeping an open mindset to the various alternatives” you can stay positive. <

Be sure to listen to her full interview and learn how YOU can invest in self-care!

Listen Now!

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