At HealthyBound20, one of our main goals is to help you manage your day-to-day stress. This brochure provides some of our best tips to quickly calm down and manage the stress you may experience at any moment of your day. Try one (or more!) of these methods whenever you're feeling overwhelmed, anxious or stressed. 

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As we move through this spring season, check out this spring cleaning guide offered by the Institute for Integrative Nutrition and the HealthyBound20 team!

HealthyBound20 offers you a year long planner/agenda, to be reused year after year! Use this planner to help track your progress, organize and balance your schedule, and stay on track with your goals.

The first version provides a pdf for download or print, while the second gifts a a png file to set as a background or for any other purposes (you can save the images by right clicking them, and then pressing saving image).

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Visit the Healthybound20 Spotify playlist for songs to unwind to:  https://open.spotify.com/playlist/0Bqx0bGXHP0ShRuqon5IBo